HELLO, just checking in!
I've been on my journey to lose the 30 lb. after competition rebound weight since March 2017. So, what, almost six months now?
Here's where I stand....
Down from 156 to140 lbs. and from 30% to 26% body fat. That's about 1/2 way to my goal of pre-competition weight of 123-128 and apx. 18-23% bf! I'm hoping to keep the momentum going and be at goal within one year from starting this journey, in about March 2018.
What I've done thus far:
I started in March 2017 with the Ashley Horner 10 week Challenge by doing her program called Becoming Extraordinary and eating an 80/20 clean lifestyle. I then moved on to Keto dieting on May 22nd and added in Intermittent Fasting on July 24th.
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| NOW! |
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| THEN :( |
NEVER GIVE UP!
XOXOXO, BLING
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